吳希素營養師專欄
How to Keep Your Guests Awake at Your Party ?It's X'mas season and you might be planning a party at ...
吳希素營養師專欄-如何選擇低糖食物
Tips to Choose Foods that are Low in Added SugarHalloween is around the corner. While we're shopping...
吳希素營養師專欄-運動期間所需的水分
How Much Water Do I Need when I Exercise?If you want to optimize your exercise and workouts, you nee...
吳希素營養師專欄-中秋節飲食指南
Healthy Eating Tips for Moon CakesHappy Mid-Autumn Festival ! In recent years, there are many new ki...
吳希素營養師專欄-應選擇海鹽還是食鹽
Sea Salt or Table Salt?American Heart Association did a survey on 1,000 people nationwide about thei...
吳希素營養師專欄-每天15分鐘的運動能延命3年
15 Minutes of Exercise a Day can Extend Life by Three Years!We all know that exercise is important f...
吳希素營養師專欄-瘦身健康小吃
Slimming Snacks Tips for Energy BoostHealthy mid-morning and afternoon snack can keep you satisfied ...
吳希素營養師專欄-大豆和豌豆類食物是蔬菜還是蛋白質
Are Beans and Peas Veggies or Proteins?Beans and Peas are unique foods. They belong to both the Prot...
吳希素營養師專欄-急凍優乳酪可歸類為乳製品嗎
Can Frozen Yogurt be counted as a Dairy Serving?We all need about 2-3 servings of Dairy a day to mak...
吳希素營養師專欄-精-瘦-肉類
Go LEAN on protein foods!About 1/4 of the "my plate" should contain Protein Foods. Here are some tip...
吳希素營養師專欄-如何攝取足夠的全穀類食物
Make Half of the Grain Whole GrainOne of the new dietary guidelines and the new "my plate" suggest u...
吳希素營養師專欄-要遠離紅肉嗎
Do you need to give up Red Meat?A research published in the Archives of Internal Medicine found that...
吳希素營養師專欄-代替食物金字塔的盤子
My Plate vs. My Pyramid After 18 years of the Food Pyramid era, on June 2nd, Lady Obama together wit...
吳希素營養師專欄-選擇健康減肥計劃或餐單要點
How to Choose Healthy Weight Loss Plan?Here are the criteria: *The plan should allow at least 1000 c...