【健康】如何舒缓足底筋膜炎呢？| 布朗朵莉足健康公司
07/21/2022 布朗朵莉足健康公司
最有效的方式其實就是休息
此外，你還可以透過以下方式達到舒緩的目的
- 冰敷疼痛的地方，每2~3小時一次，一次20分鐘
- 穿有足弓支撐的鞋墊或鞋子
- 伸展運動
- 若您同時有過重的狀況，不妨試著減重吧
The most effective treatment for plantar fasciitis is often rest and care at home.
furthermore, you can try the method below,
- put an ice pack on the painful area for up to 20 minutes every 2 to 3 hours
- wear shoes with cushioned heels and good arch support
- use insoles or heel pads in your shoes
- try regular gentle stretching exercises
- try to lose weight if you are overweight