【健康】你的足弓是哪一種？| 布朗朵莉足健康公司

正常的足弓是最具生物力學特性的，但是，扁平足（站立時整個腳底會完全貼在地板上）卻會導致腳過度外翻甚至產生足底筋膜炎及足跟痛

但你還是可以透過以下努力來減緩自己的不適

- 使用具有足弓支撐的鞋墊

- 透過運動來強化足弓

記得追蹤我們喔！:)

＃扁平足＃腰酸背痛

A normal arch is the most biomechanically efficient style.

 Flat feet is a condition in which the entire sole of the foot touches the floor when standing. Flat feet may cause issues due to excessive pronation, and can sometimes contribute to the development of plantar fasciitis and heel pain.

However, there are a few things you can try:

 Use arch support insoles

 Strengthen the arches

Remember to follow the footarchpro :)

#flatfeet #flatfoot #pain #heelpain #archsupport #insole #insoles #customerinsole #healthyfeet #plantarfasciitis #running #jogging #hiking

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